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About

Guardian Grit Fitness

About

My Story.
 My Mission.

“Remember that bodily exercise, when it is well ordered, as I have said, is also prayer by means of which you can please God our Lord.”
–St. Ignatius of Loyola

Hey there! Here’s my story: I grew up on a farm in Minnesota, where chasing chickens and training horses was my daily workout. I never worried about my diet because, let’s face it, farm life is tough work! But then college happened. My active lifestyle took a nosedive, and bad eating habits didn’t do me any favors. Fast forward to graduation, and boom – I found myself at 200lbs.

That was my wake-up call. I decided I needed to join a gym. I experimented with every diet and workout plan available. It was a rollercoaster of trials and errors, but I finally figured out the regimen that worked for me. I lost 40 lbs and felt stronger than ever. Friends and family started asking for tips, and I thought, “Why not make this official?”, so I became a Certified Personal Trainer through the National Academy of Sports Medicine.

Now, my philosophy in fitness training is straightforward: make fitness simple yet profoundly effective. My approach is to develop people with grit – individuals who embrace challenges and grow stronger through them. Whether you’re a beginner or looking to take your fitness to the next level, I’m here to guide you with clear, no-nonsense advice and methods that have been proven effective.

Strength Training

Build a powerful body for an unbeatable mind. Experience the transformative power of strength training, merging mind and body to conquer any challenge. Embrace the burn, transcend limits, and unleash your true potential. Join the ranks of the determined, unstoppable, and extraordinary. Begin your journey to strength and resilience today!
pushup on mat

Spiritual + Mental Strength

Conquer obstacles with a resilient mind and spirit. Unlock inner power, conquer challenges, and achieve greatness. Develop unwavering determination and conviction. Tap into your full mental and spiritual potential. Nurture your inner self and embrace personal growth. Let your fortitude guide you towards enlightenment and empowerment. Illuminate your path and create a brighter future.

Nutrition Coaching

Unlock the power of personalized nutrition coaching! Develop sustainable eating habits, free yourself from diets and restrictions. Embrace a lifestyle that promotes wellness and long-term success. Together, we’ll create a personalized roadmap to optimal health. Start your empowering journey towards a healthier, happier you!

Train

Coach David

Personal Trainer & Nutrition Coach

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